Crystal Palace Park

Well-Being Zone

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Drop in to our dedicated wellness zone and sample what the best fitness, well-being and healing practitioners around have to offer! There’s so much on offer please do check out the schedules for all of the tents:

  • Crystal Palace Physio Group Tent for free exercise classes, yoga, Pilate and advice
  • Healing Arts Tent for massage, reiki, sound massage, acupuncture and chakra balancing (fees apply)
  • Well-Being Tent for free sound bath and yoga classes

Crystal Palace Physio Group Tent

*All of these free seminars and classes are delivered by healthcare and fitness professionals from Crystal Palace Physio Group.  Loose fitting clothing required for exercise classes www.cppg.co.uk

12:00 – 12:30 Benefits of exercise

Exercise is a powerful tool to ward off disease, disability and stress. Find out how you could use exercise to improve your health and wellbeing.

13:00 – 13:30 Introduction to Pilates

Pilates is a low impact and low risk form of exercise than can yield a number of health benefits. Join us for this beginners introduction to Pilates exercise class.

14:00 – 14:30 Diet and nutrition tips

Poor diet and nutrition is one of the leading causes of common health conditions. Learn how you can harness the power of a good diet to improve your health and reduce the risk of problems in the future.

15:00 – 15:30 Introduction to Yoga

Yoga is an ancient form of exercise that includes controlled breathing, simple meditation, and the adoption of specific bodily postures. Join us for this beginners’ class to see how it can help you relax and improve

16:00 – 16:30 What you need to know about back pain

Back pain is very common and affects 4 out of 5 adults at some time in their lives. Join us for this informative seminar on how to reduce your risk of back pain and how to manage if you are affected by it.

17:00 – 17:30 Back fitness class

Exercise is one of the key tools used to fight back pain. Learn a basic group of exercises that may be helpful in improving the mobility of the lower back and your general fitness.

Healing Arts Tent

The ultimate in chilling out at the festival – check out our gorgeous Bedouin Tent for healing arts with the best practitioners around. Fees will apply – see practitioners for details.

11:0015:30 Lucy Ayse, a therapeutic and holistic therapist offering back/neck/shoulder massages www.natural-nomad.com

11:0015:30 Cirqlefitness – mobility training and massage for a fit lifestyle with Kristin Kojan cirqlefitness-uk.com

11:0015:30 Need to de-stress with Generative Possibilities? The Access Consciousness Bars are 32 points on your head when lightly touched that silence that monkey mind www.henrytang.net

11:00– 20:30 Thirty minute sessions of Reiki with Leah reikiwithleah.com

15:45 20:30 Seated Acupressure Massage (Chair Massage), Reiki, Chakra Balancing with Harmonious Healing harmonious-healing.com

16:00  20:30 Sound massage with Nicola Kelly of Sound Bath London www.soundbath.london

Well-Being Tent

All classes are free.

12:30 – 14:00 Sound bath

Using Using Tibetan singing bowls, crystal bowls, gongs and percussion, relax and get into your natural rhythms with a free sound bath www.soundbath.london

14:30 – 15:20 and 15:30 – 16:30 Yoga with gaya yoga (lisa boccia)

Free taster yoga and meditation class. All abilities welcome gayayoga.net

17:00 – 19:00 Yoga with Emma Deery

Flow, energise and breathe with Emma’s mixture of Vinyasa, Hatha and alignment-based yoga www.emmadeery.com.

Registration required for Emma’s class – please click here to book.

Location

Well-Being Zone

Crystal Palace Park
London
SE19 2GA

Well-Being Zone

Crystal Palace Park
London
SE19 2GA

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