Our fabulous Well-Being Zone sponsors the Crystal Palace Physio Group know a lot about fitness and health so here’s the perfect opportunity to drop in and find out more for FREE from these experts.

*All seminars and classes are delivered by healthcare and fitness professionals from Crystal Palace Physio Group

12:00 – 12:30 Benefits of exercise

Exercise is a powerful tool to ward off disease, disability and stress. Find out how you could use exercise to improve your health and wellbeing.

13:00 – 13:30 Introduction to Pilates

Pilates is a low impact and low risk form of exercise than can yield a number of health benefits. Join us for this beginners introduction to Pilates exercise class. All you will need is loose fitting clothes and a willingness to participate!

14:00 – 14:30 Diet and nutrition tips

Poor diet and nutrition is one of the leading causes of common health conditions. Learn how you can harness the power of a good diet to improve your health and reduce the risk of problems in the future.

15:00 – 15:30 Introduction to Yoga

Yoga is an ancient form of exercise that includes controlled breathing, simple meditation, and the adoption of specific bodily postures. Join us for this beginners’ class to see how it can help you relax and improve

16:00 – 16:30 What you need to know about back pain

Back pain is very common and affects 4 out of 5 adults at some time in their lives. Join us for this informative seminar on how to reduce your risk of back pain and how to manage if you are affected by it.

17:00 – 17:30 Back fitness class

Exercise is one of the key tools used to fight back pain. Come and join us for this exercise class to learn a basic group of exercises that may be helpful in improving the mobility of the lower back and your general fitness. Loose fitting clothing required.

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